Street-Smart Safety for Travelers & Everyday Life

Feel more confident, wherever life takes you. Get real-world self-defense tools - from personal training to our free travel safety kit.

What We Do

Core Defense offers simple, practical self-defense that works — in real life.

Whether you're exploring a new country, walking to your car, or sending a teen off to college — our mission is to help you feel ready, calm, and confident.

We specialize in:

  • One-on-One Self-Defense Training — in person (Kernersville, NC area) or virtual by video

  • The Street Smart Travel Kit — a free download packed with simple safety strategies, tools, and mindsets

  • Workshops & Group Sessions (by request)

Who It’s For

We train real people — not martial artists.

  • Women traveling solo

  • College students

  • Busy parents

  • Anyone who wants to feel safe and capable

Free Download: The Street Smart Travel Kit

Get our complete 7-part system built for travelers, commuters, and everyday life.

Learn how to:

  • Spot danger early with simple awareness skills

  • Use your voice and posture to deter threats

  • Escape common grabs and defend yourself effectively

  • Build a simple safety plan

  • Know what to do if you're followed or approached

👉 https://streetsmart.kit.com/bc4d981491

1-on-1 Self-Defense Training

Live, private sessions — customized to you.

  • Learn in-person if you’re near Kernersville, NC

  • Or train with Jason virtually from anywhere

  • Sessions are practical, realistic, and empowering — no experience needed.

Pricing & Services

Straightforward training, practical tools, and expert support — whether you're at home or abroad.

  • A downloadable, easy-to-use safety system for travelers.

    Includes: Mindset, awareness tips, defensive moves, real-world scripts, and more.

    Price: Free

  • Live 1-on-1 training via video call. Learn effective, real-world skills from anywhere.

    Duration: 45 minutes

    Price: $50

  • Personalized training session in Kernersville, NC. Build confidence and learn how to respond under pressure.

    Duration: 60 minutes

    Price: $100

  • Save by booking three sessions — available virtually or in-person.

    Duration: Three 1-hour sessions

    Price: $275 In Person

    Price: $125 Virtual

Need help deciding?

Message us directly and we’ll help you choose the best fit for your goals.

About me

I am a 45 year old married father of two young men and stepfather to another. I’ve trained and instructed Krav Maga, Taekwondo, Boxing, Shito Ryu Karate, and Kickboxing for more than 20 years while also working full time in the finance industry over the last 15 years. My wife Crystal and I are always planning our next adventure to somewhere we’ve never been before and building out our Street Smart Travel kit to help solo women travelers feel safe and confident as they roam the world as well.

At Core Defense, we help you feel confident, prepared, and in control — whether you're traveling or walking through your own neighborhood. We specialize in simple, effective self-defense training for real-world situations, no matter your age, size, or experience level.

Contact us today for a free consultation

jasonrowe@coredefensenc.com
(336) 880-7189