Practical Self-Defense Workshops
Bring Core Defense to your organization for an engaging, hands-on workshop focused on awareness, decision-making, and practical self-defense skills.
Mobile training throughout the Triad — we come to you.
Core Defense workshops can be adapted for organizations, businesses, community groups, and private groups looking for practical, engaging self-defense training.
Who Are These Workshops For?
Churches & Faith-Based Organizations
Women's Organizations & Sororities
Businesses & Employee Groups
Schools & Colleges
Community & Neighborhood Groups
Wellness & Fitness Organizations
A workshop built around your group, your space, and your goals. Core Defense provides the instruction and leads the training. Your organization provides the participants and a suitable training space.
What Your Group Gets
Flexible Format
Workshops can be adapted to different group sizes, schedules, and available spaces.
Scenario-Based Practice
Participants work through realistic situations that require them to recognize what's happening, make decisions, and respond appropriately.
Hands-On Training
Participants don't just listen—they practice practical skills and work through interactive exercises.
Take-Home Resources
Participants receive practical resources they can use to reinforce what they learned after the workshop.
How the Workshop Works
Each workshop is designed around your group and the environment where the training takes place. Participants learn, practice, and apply the skills through a combination of instruction and interactive exercises.
Learn
Start with practical concepts and techniques that participants can understand and apply immediately.
Practice
Work through guided exercises that let participants practice skills in a safe, controlled environment.
Apply
Put those skills together through scenarios and decision-making exercises that reinforce how to respond under pressure.
Planning Your Workshop
Every group is different. Core Defense works with your organization to determine the right format, schedule, and training environment for your workshop.
Group & Space
Workshops can be adapted to your group size and the space available at your location.
Schedule
Choose a workshop format that fits your organization's schedule and event plans.
Customized Training
Training can be adjusted to fit your group's needs, interests, and goals.
Let’s Plan Your Workshop
Tell us about your group, your goals, and the type of workshop you're considering. Core Defense will work with you to create a practical training experience that fits your organization.